“CVTA’s focus on increasing safety and opportunity in the industry led us to consider ways to support the health of drivers, and to do so in a way that will work for them in the real world through bite-sized pieces of information that are actionable,” said Andrew Poliakoff, CVTA’s executive director. “We’ve also seen schools and carriers that are interested in making this a reality.”

Mother Trucker Yoga isn’t your standard workout plan. Built from Hope Zvara’s own experience overcoming health challenges, the program focuses on simple, sustainable changes that drivers can use. Zvara, a nationally recognized wellness expert and best-selling author, created her platform with one clear goal: to help drivers feel better, move better, and live better.

Instead of long workouts or gym memberships that don’t fit a driver’s lifestyle, Mother Trucker Yoga offers quick three- to five-minute routines. Filmed in real-world settings, the videos are easy to follow and require no special equipment. Exercises focus on mobility, energy, stress relief, and overall well-being, making them practical for anyone behind the wheel.

“Hope’s energy and expertise were a great fit for a partnership, and we’re excited to see the program make a difference, especially as new drivers are beginning their careers,” Poliakoff added.

Through CVTA’s dedicated wellness portal, drivers can now enroll in a structured, self-paced course. The program begins with a personal health assessment and continues with four focused modules:

• Everyday Movement Essentials
• Fuel and Food for Better Health
• Four Exercises Every Driver Should Do Daily
• Managing Stress and Sleep for Better Health

The CDL Wellness Academy was built to be flexible and realistic, helping professional drivers take control of their health without losing valuable time on the road.

For more details on how fleets or schools can integrate the program, visit cvta.org/wellness.

To explore more tips and guidance from Hope Zvara, check out her monthly “Mind Over Matter” column, available exclusively on The Trucker.

Image Source: Mother Trucker Yoga
Source: The Trucker

The post CVTA and Mother Trucker Yoga Launch CDL Wellness Academy to Support Professional Drivers appeared first on Truck Drivers USA.

According to Lindsey Bryan, SCF’s health and wellness manager, “Truckers keep our economy moving, often at the expense of their own health and personal needs. The Heart and Sole Virtual 5K is a chance for people everywhere to give back, while also doing something good for their own well-being.”

How to Join the Heart and Sole Virtual 5k

Getting involved is simple and impactful. Here’s how you can participate:

• Register by donating $25 at org/scf5k.
• Complete your 5k anytime during June 22-28, from any location.
• Share your race photos using #HeartAndSole5K to inspire others.
• Explore donation options or sponsorship packages to contribute further.

All proceeds directly benefit professional drivers facing financial hardships related to health challenges.

Supporting Truckers Through Challenges

This event supports SCF’s mission to assist truck drivers experiencing financial difficulty due to illness or injury. SCF channels raised funds for resources that include direct financial aid and various wellness programs.

“Whether you’re a seasoned runner, weekend walker, or simply want to show support from your fellow driver, the Heart and Sole Virtual 5K is a meaningful way to make a difference—one step at a time,” SCF emphasized, inviting companies to encourage teamwork and participation. “We invite companies and organizations across the country to rally their teams and take on the Heart and Sole Virtual 5K Challenge together. It’s a fun and meaningful way to promote wellness, boost team morale, and show your company’s commitment to supporting the hardworking [people] keeping this country moving.”

About the St. Christopher Truckers Relief Fund

SCF is a nonprofit organization dedicated to helping over-the-road semi-truck drivers and their families when health-related challenges arise. Support may come as direct payments to providers for essential living expenses such as rent, utilities, and insurance. Additionally, SCF offers vital health and wellness programs like tobacco cessation, diabetes prevention, chronic disease management, at-home cancer screenings, and vaccine vouchers.

For further information, visit truckersfund.org. Join the Heart and Sole Virtual 5k today to take steps toward making a tangible difference while prioritizing your health!

Source: The Trucker
Source: SCF

The post SCF Heart and Sole Virtual 5k Promotes Health and Wellness for Over-the-Road Drivers appeared first on Truck Drivers USA.