truck driver health
5 Stretches Every Truck Driver Should Know After a Long Day Behind the Wheel
There comes a point during a long driving day when your body lets you know it's been sitting long enough. Maybe it's the...
Simple Ways Truck Drivers Can Stay Healthy on the Road
Staying healthy in trucking usually comes down to what holds up during a normal workday, not what looks good on paper. Long hours...
Truck Driver Meal Prep Ideas That Actually Work When You’re Living in the Truck
Truck drivers can make meal prep work by keeping it simple, repeating the same few meals, and packing food that is easy to...
Project 61 Focuses on Closing the Health Gap in Trucking
Health has been a known issue across trucking for years, but the day-to-day reality of the job makes it difficult to address. Long...
MATS 2026 Silent Auction Will Raise Funds for the St. Christopher Truckers Relief Fund
A long-running tradition at the Mid-America Trucking Show will once again focus on helping drivers who face medical hardships off the road. The...
Top Health Risks Truck Drivers Face and Simple Daily Habits That Help
Truck drivers keep America moving, but long hours on the road come with unique health challenges that build up over time. Sitting for...
Pilot’s Heart Month Campaign Turns Truck Stops into Life-Saving Support for Drivers and Families
Heart disease and stroke remain two of the biggest health threats facing Americans, including those who spend long hours behind the wheel. This...
St. Christopher Fund Provides Free Health Resources for Truck Drivers
Truck drivers face unique health challenges that can be preventable but still take them off the road, affecting both their well-being and their...
CVTA and Mother Trucker Yoga Launch CDL Wellness Academy to Support Professional Drivers
The Commercial Vehicle Training Association (CVTA) has teamed up with Hope Zvara, founder of Mother Trucker Yoga, to roll out a new wellness...
How to Build a Sleeper Setup That Helps You Rest and Stay Safe on the Road
If you’ve spent many nights on the road, you know how hard it can be to really get solid sleep in your sleeper...
