truck driver fitness
Project 61 Focuses on Closing the Health Gap in Trucking
Health has been a known issue across trucking for years, but the day-to-day reality of the job makes it difficult to address. Long...
WIT Teams Up with Physical Activity Alliance to Boost Driver Health
Truck drivers and industry leaders know the demands of long hours behind the wheel can take a toll on physical and mental health....
Quick Stretches for Truck Drivers to Ease Road Stiffness
Truck drivers spend hours behind the wheel, which tightens muscles and leaves joints feeling stiff. Simple stretches at rest stops counter that by...
Fitness Challenges Truck Drivers Face and How Mother Trucker Yoga Helps
Staying in shape while on the road is a real challenge for truck drivers. Spending most of the day sitting behind the wheel,...
Simple Ways Truck Drivers Can Actually Stay Healthy On The Road
Let’s be real — being a truck driver means long hours sitting, odd schedules, and not always the best food choices. Staying healthy...
The Hidden Skills of Truck Drivers: Mastering More Than Just the Road
When you picture a truck driver, the first thought that comes to mind is likely someone behind the wheel, cruising down highways and...
