Not every truck driver has access to a wellness program through work, and even those who do may want something they can use independently. A handful of organizations offer programs developed for the trucking industry, with options ranging from free mobile resources to individual coaching and health screenings at industry events.

The differences between them are worth examining. Some focus on daily habits and education, while others offer more personalized support. Cost is another consideration, particularly when an app is free to download but charges for additional features. The following programs have options that don’t depend on a carrier arranging enrollment.

Project 61: A Free Wellness App Built for Trucking

Project 61 has developed a free mobile app around five areas of health: nutrition, movement, sleep and recovery, mental well-being, and preventive care. Its resources are intended for professional truck drivers, with activities that can be completed without attending a class or following a fixed schedule.

The app includes short workouts, nutrition information, health reminders and ways to track progress. Participants can also join challenges and connect with others using the platform. Individual access is available even though the nonprofit works with trucking companies on broader wellness initiatives.

Sleep became a larger part of the program in September 2026 with the introduction of RECHARGE. Rather than prescribing a standard bedtime routine, the new resource addresses the realities of overnight driving, changing schedules and interrupted rest. It encourages participants to pay attention to their sleep patterns and make adjustments where circumstances allow.

Project 61 reported more than 4,000 drivers using its app when RECHARGE launched, along with nearly 150 fleets participating in its programs. The organization has also begun working with university researchers to better understand health conditions within the trucking workforce.

Rolling Strong: Individual Wellness Plans and Coaching

Rolling Strong takes a different approach, combining a mobile platform with options for individual coaching. The company has developed wellness programs for the transportation industry but also offers enrollment for people who want to participate on their own.

Its program covers sleep, fitness, nutrition, hydration and mental well-being. Users can record activity, monitor personal goals and participate in challenges, while coaching options provide more individualized guidance.

Rolling Strong also offers Ready Re-Cert, a feature developed for professional drivers preparing for their next DOT medical examination. It includes health assessments, preparation information and reminders related to medical certification. These tools are intended to help users prepare; they do not replace an examination by a certified medical examiner.

The distinction between free and paid access is important. Rolling Strong’s app is free to download and offers limited features without a subscription. Its Google Play listing identifies a $4.99 monthly option for expanded access, with additional purchases available for coaching and health assessments. Drivers interested in those features should check current pricing before enrolling.

For someone who wants more than general educational materials, the individual coaching option may be worth considering. Those who only need basic tracking tools can review what is included in the free version before committing to a paid plan.

Project 61’s Health Hub Brings Screenings to Trucking Events

Mobile programs aren’t the only way organizations are reaching professional drivers. In March 2026, Project 61’s Health Hub initiative brought free screenings to the Mid-America Trucking Show in Louisville, Kentucky, through a research collaboration with San Diego State University and Northern Arizona University.

The screenings went beyond the measurements typically associated with a basic wellness check. The announced assessments included blood pressure, blood glucose, A1C, body composition, lung function and hearing, along with other measurements used to develop a broader picture of participant health.

Researchers also collected information intended to support future studies of the trucking workforce. That gave the event a dual purpose: participants could receive immediate feedback on selected health measurements, while the research team gathered data to inform future work.

The March event has already taken place, and Project 61 has not established that the same screenings are available year-round or at every trucking show. Drivers interested in future opportunities should watch the organization’s announcements rather than assume a Health Hub will be present at an upcoming event.

How the Programs Differ

Project 61 and Rolling Strong both offer resources that can be used without a carrier-sponsored wellness plan, but their approaches are not identical.

Project 61’s app is free and centers on educational content, activities and community participation. Rolling Strong provides basic app access at no charge, with paid options for expanded features and individual coaching. Its Ready Re-Cert tools also give the platform a more specific connection to medical certification preparation.

The Health Hub initiative is different again. It offers an example of professional health assessments being brought directly to a trucking event, although participation depends on whether screenings are scheduled at a particular location.

Drivers considering either mobile program should look at what is included before enrolling, particularly if they want personalized support rather than general wellness information. The organizations’ websites provide access details, while Rolling Strong’s app listing identifies the distinction between free and paid features.

Frequently Asked Questions

Can owner-operators sign up for these programs independently?

Yes. Project 61 allows individuals to use its free app, and Rolling Strong advertises wellness options for individual participants. Neither requires every user to enroll through a trucking company.

Do the programs require a fitness tracker or smartwatch?

A wearable device is not a general enrollment requirement for Project 61’s mobile app. Rolling Strong offers wearable integration, but drivers should check whether a particular feature requires a compatible device before paying for an upgrade.

Can a wellness app help someone prepare for a DOT physical?

Rolling Strong’s Ready Re-Cert feature includes preparation materials and health assessments related to medical certification. However, an app cannot determine whether someone meets federal medical standards or issue a medical examiner’s certificate.

Are health screenings at trucking shows always free?

Not necessarily. Project 61’s Health Hub at the 2026 Mid-America Trucking Show offered free screenings, but that does not mean every screening at every industry event is free. Organizers should be able to confirm the cost and participation requirements before an event.

Are these programs substitutes for medical treatment?

No. Wellness education, activity tracking and coaching are different from medical diagnosis and treatment. Drivers with symptoms or existing medical conditions should continue working with qualified healthcare professionals rather than relying on an app to evaluate their health.

The Truck Drivers USA editorial team provides news, industry updates and original content focused on professional truck drivers across the United States. Our coverage helps readers stay informed about regulations, transportation developments and issues affecting the trucking industry.

Last Updated: October 13, 2026