health and wellness Archives - Truck Drivers USA

September 6, 2024

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How to Handle the 34-Hour Reset: Maximizing Your Downtime on the Road

The life of a truck driver is filled with long hours behind the wheel, tight schedules, and the occasional stretch of enforced downtime. One ...

man in green hoodie and sweatpants with yoga mat next to semi truck

September 6, 2024

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Foundation Grant Aims to Boost Health Among Young Truckers

Trucking Cares Foundation’s Support for Future Drivers in the Trucking Industry In a significant effort to improve the health and well-being of young truckers, ...

energy drink can with the word energy printed on the side in orange letters with lightening bolts

September 4, 2024

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Best Energy Drinks for Long-Haul Truckers: What to Choose and What to Avoid

Long-haul truckers face unique challenges, from maintaining focus on monotonous highways to managing irregular sleep patterns. Energy drinks are a popular choice among truckers ...

various meals spread out on a countertop in resealable containers

August 30, 2024

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The Ultimate Guide to Make-Ahead Meals for Truckers: Save Time and Eat Well on the Road

Long-haul trucking demands not only skill and endurance but also a well-thought-out approach to nutrition. With the right make-ahead meals, truckers can maintain a ...

June 25, 2024

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The Science of Sleep for Truckers: Enhancing Safety and Performance on the Road

Sleep is a critical component of health and safety for truck drivers. Proper sleep enhances performance and significantly reduces the risk of accidents. This ...

man in workboots walking on cobblestone path

June 5, 2024

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Staying Fit on the Road: A Guide for Truck Drivers

Staying fit on the road can be challenging for truck drivers, but it’s not impossible. With a bit of planning and creativity, you can ...

two men shaking hands with several blue semi trucks parked in the background

April 29, 2024

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Beyond the Wheel: Getting Involved in the Trucking Community

As truck drivers, you spend countless hours on the road, navigating highways and delivering goods across the country. While your primary focus is on ...

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April 22, 2024

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Combatting Loneliness on the Open Road

Life on the road as a truck driver can be incredibly rewarding, but it also comes with its fair share of challenges, one of ...

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January 16, 2024

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9 Ways for Truck Drivers to Stay Connected with Friends and Family

Life on the open road is undoubtedly an adventure, but we understand that being away from your loved ones can sometimes be tough. Fear ...

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January 9, 2024

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Fueling for the Long Haul: The Healthiest Sources of Caffeine on the Market

When you think about big amounts of caffeine, you think about truck drivers. Navigating the open roads for extended hours, staying alert and focused ...